What does vitamin B12 do??
While few Americans suffer from severe deficiency diseases such as scurvy or rickets, the Council for Responsible Nutrition reports that most Americans don't consume adequate amounts of many nutrients. Some are:
Also minerals such as magnesium, calcium, chromium, iron, selenium, and zinc are very important, and inadequate intakes may not trigger a disease but can leave the body open to other diseases and chronic conditions such as cancer and heart disease.
It's a key component in:
This is the reason vitamin B12 is helpful in the treatment and prevention of depression and other mood disorders.
Vitamin B12 aids in the formation of:
Either inadequate intake or the inability to absorb vitamin B 12 is common and may be caused by certain diseases as:
A deficiency of B 12 doesn't happen overnight. It can take many years to be noticed, because the body stores this vitamin, and very little is excreted.
Vitamin B 12 is also used to treat.
Vitamin B12 dosage.
The RDA is 3 micrograms. For therapeutic doses 5 to 250 micrograms can be used.
Sublingual tablets are preferred, because the vitamin is readily absorbed through your mucous membranes in the mouth. Vitamin B 12 is also available in regular and extended release tablets.
For some people, treatment of specific ailments and severe deficiency often require higher doses and can be give through vitamin B12 injections by a physician.
Side effects of vitamin B12.
Vitamin B12 can be taken at 10,000 times the DRI ( 2 to 2.6 micrograms) and not cause side effects. Interactions of taking vitamin B12, antigout, anticoagulant medications or potassium supplements may happen, and a problem of absorbing B 12 may occur and additional supplementation could be needed.
Thanks for reading.
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