What Can Help a Headache Depends On The Kind U Have..


What can help a headache?

We think most all headache sufferers know the difference between a tension headache and a migraine. Yet cluster headaches are even more intense and profound than migraines. And certain things can trigger all these different types of headaches.

For instance, changing sleep patterns and stress can and does trigger all types of headaches. But each type of headache also has its own set of triggers that can give a sufferer an attack.

Below we'll list what can help a headache in each of the most painful ones.

What can help a headache if it's a Tension-type headaches.

Somewhere in the neighborhood of forty five million in the USA suffer with this headache to some degrees. The symptoms can range from mild to severe to near daily, and occasionally. If they're severe, prescription medicine may have to be taken for relief.

If headaches are only had intermittently (not often) then over the counter products, such as aspirin, or ibuprofen will bring relief. If the headaches turn to severe and more often, be aware that to much pain medicine can make headaches worst.

Like a migraine, a tension type headache has triggers that starts the pain. Some would be:

  • Stress
  • Oversleeping
  • Anxiety
  • Depression
  • Fatigue
  • Eye strain
  • Poor posture

To prevent tension headaches, avoid the above.

Tension headaches will respond to:

  • Massage the temples.
  • Rest if you've overdone it.
  • Exercise brings relief, but keep in mind, exercise can make a headache worse in some people.
  • Relaxation works wonders for headaches.
  • Hot or cold showers will often give relief.
  • A proper diet can help tension type headaches.
  • Over the counter pain relievers.

What can help a headache if it's a migraine headache.

  • Migraines are a form of headache which are typically considered the most intense, and disabling. Migraines are chronic in nature, which means if someone has them, they may happen often.
  • Typically, migraines are one sided, but may hurt all over.
  • Migraines affect as many as 24 million people in the United States. 

More than three million women, and one million men have one or more severe headaches every month, and 28 million just in the United Stares experience migraines.

About all migraine sufferers have their unique set of triggers or causes that are tailored just for them. While some never find theirs, others eventually learn what they can do and what will give them an attack. There're around three hundred causes for migraines and headaches. It takes time to learn these and then figure out the ones that may apply to your migraines. Just the ones I'm listing can branch out to be quite a few causes of migraines  The most common ones are:

  • Stress works havoc for migrainures.
  • Heads don't particularly like alcohol abuse. 
  • Changes in sleep pattern can induce attacks. 
  • Chemicals or scents which broadens up to include many things.
  • Menstruation and taking birth control pills affects many women. 
  • Weather changes can't be controlled but migraine sufferers have attacks from this. 
  • Foods spread out to include many items, and are believe to be the cause of migraines in a third of sufferers.
  • Caffeine, diary products, processed meats, and MSG found in processed foods are at the top for causing migraine attacks.

That's not all the migraine headache triggers by far, but is a start to having migraine.

What can help a headache if it's a migraine.

  • Preventing a migraine attack may be as simple as avoiding food and beverage triggers you've learned. Reducing caffeine intake, and avoid overusing pain medicine.
  • Reducing stress, relaxing more, and keeping a regular sleep pattern won't hurt. 
  • Migraine headache medication may be prescribed to decrease the attacks and frequency of them.
  • Print off a diary, and fill it in each day to pin point when you have a migraine and the events leading up to it. Some foods and beverages consumed a day before the attack isn't uncommon.

What can help a headache if it's a cluster.

Cluster headaches are a neurological disease that involves a great deal of pain.The duration of this headache ranges from as short as fifteen minutes, to three hours or more. An attack is rapid, and most often without the symptoms that a migraine has. But  they are often diagnosed as migraine headaches. The pain of clusters is much greater than in other headache conditions, including severe migraines, and experts believe that it may be the most severe pain known to medical science. The symptoms of a cluster-headache are:

  • Drooping eyelid.
  • Redness of the covering of the eyeball.
  • Tearing, runny nose. 
  • Less commonly, facial blushing, swelling, or sweating.

These features are known as the autonomic symptoms.

Triggers that could cause cluster headache attacks are:

  • Nitroglycerin can sometimes bring on clusters in sufferers in a manner similar to spontaneous attacks.
  • Drinking alcohol, or eating chocolate is a common trigger.
  • Exposure to petroleum solvents, or perfume is also recognized as a trigger for cluster-headaches.
  • Some people have a decreased tolerance to heat, and becoming overheated may act as a trigger. 
  • Napping causes a headache for some sufferers, while for others lack of sleep triggers them.
  • Smoking can trigger cluster migraines, and are often found in people with a heavy addiction to cigarette smoking. 
  • Certain foods

Treatments for cluster-headaches.

The medications to treat clusters are classified as either:

  • Abortive, or preventative medicine. 
  • Rapid breathing of pure oxygen for five to fifteen minutes.
  • Pain medications such as aspirin, and ibuprofen have no effect on the pain from  cluster headaches.  
  • Abortive treatments only decrease the duration of the headache,  and keeps it from reaching its peak, rather than eliminating it entirely. 
  • Preventive treatment is always given for clusters, to be started at the first sign of a new cluster cycle.

Butterbur Plant

Pain medicine taken each day can disrupt the body and make the head hurt worst. Migraine preventives work for a big percent of sufferers but come with undesirable side effects. Headache sufferers have used with success that are also doctor recommended supplements such as:

  • Feverfew, and butterbur, two herbs that were used for centuries before conventional medicines existed to fight migraines. 
  • Ginger to help with nausea, even Ginger Ale helps to fight nausea . 
  • Vitamins such as B-3 and B-2 are used for headaches. 
  • Also most migrainures have a deficiency of magnesium, another cause of headaches. 
  • CoQ10 may be beneficial.

What can help a headache may be as simple as trying to stay clear of anything that could trigger one, taking supplements that are tried and tested for headache sufferers, and if that doesn't help then try preventive medicines for help.

Thanks for reading our page.

Our last page was about epilepsy and migraines. Our next page is about natural remedies for headaches. Home page from what can help a headache.

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For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth. 

Look at the products below and read the reviews. They are all sold on Amazon for  

Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products. 

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