Can Vitamin D Deficiency Symptoms aggravate headaches?
"It's thought that a vitamin deficiency of vitamin D is an unrecognized, yet treatable cause of cardiovascular disease, and could aggravate problems with migraines." We're a migraine site and think pain relief can be had through supplements.
We know that low levels of vitamins, and minerals can pose a serious health threat. If you're deficient in one vitamin such as vitamin D, or vitamin B12, you may be at a deficiency on even more vitamins.
Vitamin D is a group of about ten fat soluble vitamins. Only two of these are important in nutrition. They are:
This is the one we're discussing.
In small children:
Vitamin D is now thought to have a role in treating, and preventing:
There's established links between deficiency of some vitamins, and headaches being aggravated more. We've already established that one magnesium deficiency symptom can be headaches. Also, vitamins such as the vitamin niacin , and Riboflavin can be of great benefit for the relief of some peoples headaches.
Vitamin D helps the body absorb calcium, and also is an essential nutrient that helps build strong bones and teeth. Lack of vitamin D, and you would have more illnesses caused from bacteria and viruses. Muscles would get weak, and the body wouldn't get the messages from the brain it needs to function.
What would cause Vitamin D Deficiency?
Taking a ten minute walk in the sun a day can do wonders for vitamin D intake.
Diary, and grain products, fish, meats, eggs, and cheese. (Any meats that have animal based sources). That's the reason veggies don't cut it when it comes to supplying vitamin D. Don't forget though, even without any vitamin D deficiency symptoms, if there's not enough vitamin D in the body, health risks could still be present.
Mild to moderate symptoms of Vitamin D Deficiency
These are the ones you would most likely experience first.
We have more severe vitamin D deficiency symptoms on our next page.
Vitamin D-3 is the most active form of vitamin D, the type the skin makes when given ten to fifteen minutes in the sun a day. Don't take to much vitamin D. Internet advertising of mega doses can be seen. That can be harmful. The Institute of Medicine says the more than 4,000 IU can be harmful. Aim for about 1,000 IU a day.
Thanks for reading, we hope this answered the question.
Our last page is about deficiency symptoms of magnesium, a mineral we have to have to sustain life. Our next page is about Puritan Pride vitamins. For vitamins and so forth this is a great place to look. Home page from vitamin d deficiency symptoms.
For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth.
Look at the products below and read the reviews. They are all sold on Amazon formigraine relief
Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products.