Vitamin B12 deficiency symptoms causes and food sources.
In other pages, we've discussed how important vitamins and minerals are to the human body. Without them, we wouldn't be alive. And research has determined that almost half of the human race is deficient in some vitamins.
A vitamin B-12 deficiency can take many years to become apparent. The body stores this vitamin. Up to about 10 mg at a time, and very little is excreted, so when there's not enough Vitamin B-12, it can take some time before any symptoms are noticed.
If any of these symptoms are present and a doctor can't find a cause, have him /her give a blood test, or simply take vitamin B 12 for awhile to see if there's a difference.
If suffering with certain diseases a B 12 deficiency may be apparent. These diseases are:
These deficiency symptoms take years to be notice. A daily supplement will set the mind at rest.
A daily supplement would be much easier to take other than wondering how much to eat each day with vitamin B 12 in it.
Other uses of Vitamin B 12
The adult RDA recommended is 3 micro-grams For therapeutic doses 5 to 250 micro-grams is taken. Vitamin B 12 is available in regular and extended-release. Also injections may have to be had. Treatments for specific aliments or severe deficiency may have to have high doses from injections.
Vitamin B 12 can be taken at doses ten thousand times more than the recommended dosage and not cause side effects. If taking anti-gout or anticoagulant medication or potassium supplements, additional B 12 supplements may be needed.
Thanks for reading.
For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth.
Look at the products below and read the reviews. They are all sold on Amazon formigraine relief
Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products.