Vitamin a Headache Cause..Know the Vitamin You Take..

Vitamin a headache cause.

For our body to function property, we have to have more than forty key nutrients, and Vitamin A is one of them. Food isn't just for fuel for our body but medicine as well. (Vitamins from food.)  To much can be dangerous and not enough may produce a vitamin deficiency. We know about the many causes or triggers for headaches and migraines but never think that to much of a vitamin can cause head pain as well.

As more and more people become conscious of their health, and we read or hear where vitamins are good for our well being, many get carried away with the amount they take. And each vitamin has it's own specific duty in our body. Without vitamins and minerals such as magnesium, our bodies would take a nose dive down hill. They are that important. So can vitamin a taken in to big of a dose give one a headache? Yes it can for some people, and also other side effects have been recorded.


Vitamin A benefits.

Vitamin a and beta-carotene are antioxidants that help protect against:

  • Cancer 
  • Form and maintain healthy function of the eyes, hair, teeth, gums, and mucous membranes. 
  • Vitamin a is also involved in fat metabolism and production of white blood cells.

Vitamin a deficiency.

A person could have:

  • Night blindness 
  • Slow growth in children. 
  • More infectious diseases.
  • Dry skin and eyes. 

These two forms of vitamin a are used to help various aliments. Some being:

  • Impotence 
  • Colds and flu's. 
  • Cancer 
  • Bronchitis 
  • Herpes 
  • Gingivitis 
  • Cataracts 
  • Osteoarthritis, and even psoriasis. 

Vitamin a foods that are rich in this vitamin.

Good vitamin a food sources include:

  • On the plant side are dark green vegetables, carrots, sweet potatoes, kale, spinach, apricots, and red bell peppers. 
  • On the meat side are liver, cheese, egg yokes, fish liver oil, whole milk, butter, and organ meats.

Vitamin a is a fat soluble vitamin which is found in two forms. Retinol, found in animal tissues (meats), and beta-carotene, found in plants.

Beta-carotene has to be broken down in the body before it acts as a vitamin!!!You won't have vitamin a headaches by eating a balance diet of vitamin a enriched food. A vitamin a headache cause isn't from eating foods that contain this vitamin.


A vitamin a headache cause comes from consuming to much.

 Vitamin a dosage that wouldn't cause a headache would be:

Look on the bottle and see what it says if you think you've been having vitamin a headaches. Pregnant women, and women that could become pregnant should take no more than 10,000 IU or 2,000 RE.

For all men, and postmenopausal women doses of 25,000 IU, or 5,000 RE can be taken daily. Beta-carotene is preferred in the vitamin supplement, and can be found in capsules, and tablets.

High quality multivitamins, and minerals contain vitamin a also. If you look on cereals, dairy products, juices, and some other foods, they'll have vitamin a, and the amount in the product.

Side effects of taking over 25,000 IU of Vitamin A.

This is what the vitamin a headache cause is, and also more ailments such as :

  • Hair loss 
  • Dry skin 
  • Fatigue 
  • Bone problems. 
  • The biggie, liver damage. 

You don't want to damage the liver, since it's a major organ of the body with many functions. 


One more thing to remember. If you're taking mega doses of vitamin a, and taking certain prescription drugs, read up on them to make sure they aren't derived from vitamin a. This combination could result in vitamin a toxicity. Vitamin a headache cause is one of several conditions to watch for if someone is mega-dosing on this vitamin. Point to remember is, to much has no added benefits.

Our last page was info about best herbs for headaches. Our first page is about migrane headaches. Home page from vitamin a headache cause.

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Click the like button, or leave me a comment in the box below on Help for Migraines for headache sufferers..All the best...

For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth. 

Look at the products below and read the reviews. They are all sold on Amazon for  

migraine relief

Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products. 

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