Vitamin a headache cause.
For our body to function property, we have to have more than forty key nutrients, and Vitamin A is one of them. Food isn't just for fuel for our body but medicine as well. (Vitamins from food.) To much can be dangerous and not enough may produce a vitamin deficiency. We know about the many causes or triggers for headaches and migraines but never think that to much of a vitamin can cause head pain as well.
As more and more people become conscious of their health, and we read or hear where vitamins are good for our well being, many get carried away with the amount they take. And each vitamin has it's own specific duty in our body. Without vitamins and minerals such as magnesium, our bodies would take a nose dive down hill. They are that important. So can vitamin a taken in to big of a dose give one a headache? Yes it can for some people, and also other side effects have been recorded.
Vitamin a and beta-carotene are antioxidants that help protect against:
A person could have:
These two forms of vitamin a are used to help various aliments. Some being:
Good vitamin a food sources include:
Vitamin a is a fat soluble vitamin which is found in two forms. Retinol, found in animal tissues (meats), and beta-carotene, found in plants.
Beta-carotene has to be broken down in the body before it acts as a vitamin!!!You won't have vitamin a headaches by eating a balance diet of vitamin a enriched food. A vitamin a headache cause isn't from eating foods that contain this vitamin.
Vitamin a dosage that wouldn't cause a headache would be:
Look on the bottle and see what it says if you think you've been having vitamin a headaches. Pregnant women, and women that could become pregnant should take no more than 10,000 IU or 2,000 RE.
For all men, and postmenopausal women doses of 25,000 IU, or 5,000 RE can be taken daily. Beta-carotene is preferred in the vitamin supplement, and can be found in capsules, and tablets.
High quality multivitamins, and minerals contain vitamin a also. If you look on cereals, dairy products, juices, and some other foods, they'll have vitamin a, and the amount in the product.
This is what the vitamin a headache cause is, and also more ailments such as :
You don't want to damage the liver, since it's a major organ of the body with many functions.
One more thing to remember. If you're taking mega doses of vitamin a, and taking certain prescription drugs, read up on them to make sure they aren't derived from vitamin a. This combination could result in vitamin a toxicity. Vitamin a headache cause is one of several conditions to watch for if someone is mega-dosing on this vitamin. Point to remember is, to much has no added benefits.
For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth.
Look at the products below and read the reviews. They are all sold on Amazon for
Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products.