PMS headaches are at the top of the list as the most common physical symptom of PMS, although premenstrual has up toward a hundred symptoms.
The most common PMS headache cause, or premenstrual headache, is an imbalance of female hormones. Estrogen influences salt retention, and high levels of salt lead to fluid retention, and that causes swelling of tissue in the brain, and gives headaches.
It's that time of month again, and the same Premenstrual Syndrome strikes again.
What can be done to abort the pain? Premenstrual Syndrome, and the headaches that come with them amounts to pain that women don't have to live with. Fight back!! There're many simple, natural ways to fight this common monthly problem.
Some women say their period symptoms are horrible. Women have such a time that they occasionally have to stay in bed for days before their premenstrual starts. And some women think this is a problem they shouldn't seek treatment for, they kind of assume that there's nothing that can be done to make their painful PMS symptoms go away.
PMS symptoms, or period symptoms!!!
With over a hundred PMS symptoms ranging from mild for some women to severe in others, and lasting as little as a day for some to two weeks for others, PMS has a wide degree of effect on women's bodies.
As a woman gets close to menstruation their body's oil producing glands secrete more oil, causing oilier skin, and sometimes acne can result.
Most common PMS symptoms.
#(1) At the top of PMS are PMS headaches.
#(2)Cramping, leg aches, and backaches can also occur.
#(3)The body may hold more fluid, causing breast tenderness, or pain.
#(4) Also itching of the nipples, fatigue, and mood changes can occur.
#(5)Weight gain, bloating, and constipation.
#(6) Nausea, vomiting, and changes in appetite.
#(7)Vertigo, heart palpitations, and even numbness.
#(8)Anger, agitation, not being able to concentrate, and a feeling of being out of control, and some women notice a decrease in sexual feelings at this time.
Dietary treatments for PMS!!!!
A certain diet will provide a major role in relief of Premenstrual symptoms.
#(1)Keep the blood sugar stabilized by eating small frequent meals, five or six a day if possible. Limit all forms of sugar. No soft drinks, and consume sugar foods only with meals.
#(2) Avoid constipation by including fiber and water, and drink eight glasses of water a day. Eat whole grain breads and cereals with each meal, and also fresh veggies.
#(3)Limit the dairy intake and substitute rice, nut, or almond milk. Dairy products are constipating, and also inhibits the absorption of magnesium.
#(4)Limit chocolate, a little chocolate may help right before the period, but instead, eat fresh fruits, and sorbet for sweets.
#(5)Three more things to avoid are alcohol, smoking, and limit the salt. Try using fresh unprocessed foods.
#(6)To help with PMS symptoms avoid caffeine , period. There's much to drink, such as sugar free teas, decaffeinated coffee, and WATER.
#(7)Limit red meats, and eat small amounts of protein such as lean meats, and even beans. They have a good protein source.
#(8)Other good foods to help with PMS are onions, beets, carrots, apples, garlic, and sesame seeds.
Stress and PMS!!
Stress can cause a PMS headache, and exacerbate all premenstrual symptoms. Learn relaxation techniques, or back away from situations that you know are stressful.
Is there a connection between PMS and exercise???
Exercise increases the blood flow, and oxygen to the tissues, and also reduces irritability and anxiety. To see an improvement in the period symptoms pick up the exercise a couple of weeks before the period. This should help.
Herbs that help with PMS symptoms, and PMS headaches....
#(1)Try Black Cohosh, relives premenstrual tension, menstrual cramps, and water weight.
#(2)Bupleurum is a well known Chinese herb used for PMS symptoms associated with a congested liver from alcohol, drug, and caffeine overuse. Also helps with bloating, nausea, breast swelling, depression, constipation, diarrhea, and irritability.
#(3)Chamomile is a sedative that relieves uterus spasms, back pains, gas, bloating, and promotes restful sleep.
#(4)Dandelion Root is a powerful diuretic that clears excess water and bloating.
#(5)Dong Qual relives pain, cramps, PMS headaches, and mood swings. Regulates blood sugar, helps if you are anemia, and is a tonic for low energy. Phytoestrogens in Dong Qual balance the menstrual cycle, and hormone levels: will lower them if to high, or increase them if to low.
#(6)Licorice regulates estrogen and progesterone ratios to relieve symptoms of anxiety, PMS headaches, and exhaustion. Also decreases breast tenderness, and ankle swelling.
#(7)Maca increases or decreases the ratios of hormones according to what the body needs.
#(8)Skullcap is a wonderful, calms premenstrual symptoms of depression, anxiety, sleep disturbances, irritability, and mood alterations.
#(9)Wild Yam is a muscle and nerve relaxant. Helps correct low progesterone, and high estrogen ratio.
#(10)Vervaln sedates an overactive mind, and disturbed sleep. Relives tension headache, sadness, nervousness, and irritability.
Nutrients have been found to be deficient in women that have severe cases of PMS...
The most important of these are Vitamin B6. , around 50 to 100 MG a day, Magnesium at 300MG a day, Calcium at 1200 MG a day, Zinc, and Vitamin E. These are alternatives for PMS headaches, and all of the other PMS symptoms.
If a PMS sufferer goes to a doctor he/she will most likely prescribe a diuretic for the bloating, and give pain relievers. They will know what to give, but will most likely not recommend any of the simple methods that can be used to relieve the terrible premenstrual symptoms that many women have. PMS treatments in some women that have mild PMS symptoms may be quite simple.
By cutting back on salt intake, and not consuming sugar, along with something such as Ibuprofen for PMS headaches may take one through their period symptoms.
But for severe PMS symptoms, watching the diet, exercising, reducing stress, and taking the tried, and tested supplements above can see a PMS sufferer through PMS without suffering so much.
You're not the only one that sufferers with PMS symptoms and PMS headaches..
Premenstrual syndrome affects as many as 55,000,000 women, according to the American College of Obstetricians and Gynecologists.
Thanks for reading, we hope this has give the info you want.
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