See if Niacin for Migraines Is Right for You

Although you won't find as much material on niacin for headaches as you will about Riboflavin B-2 for migraines, Feverfew, and Butterbur, (herbs)as well as magnesium for migraines(minerals) and headaches, niacin still plays a role in migraine relief.

We have somewhere around five pages on herbs for migraines and headaches, plus a mineral called magnesium that can help migraine sufferers with their pain. We also have several pages on vitamins, that are responsible for many headache sufferers being pain free from their headaches.

These pages alone will give you info on at least five different ways many migraine and headache sufferers are finding relief.

Most headache sufferers grab a pain pill when the pain starts.

After awhile, if the headaches start bothering them more, they go to a doctor. How many doctors that you've ever went to, let you know about an all natural alternative for your pain? It's off to pharmaceutical land.

Studies as early as 1944 showed that niacin was effective in the relief of migraines.

In one study, 81% of the headaches sufferers reported a positive response to niacin. Another study of one hundred headache sufferers had a whopping 75% that had complete headache relief when given 100mg of niacin. And there are many more studies showing that niacin for migraines give a big percentage of headache sufferers relief.

First off, if your wondering what is niacin, it's a vitamin.

It's also called B-3. It's one of the water soluble B complex vitamins. Here's some of the benefits of niacin other than niacin being used for headaches. It helps you naturally relax and get to sleep quicker at night. And it's also well known that niacin helps reduce cholesterol levels in your bloodstream. A point here to remember is that niacin is a vitamin, not a drug.

It's not habit forming, and niacin or B-3 does not require a prescription by a doctor because it's safe to take, if taken in the proper amount.

Another of it's uses is for depression, and anxiety. In a nutshell, niacin is a nutrient that you, and I need each day.

If you take niacin for migraines, or for that matter anything else, doses of 50 to 100 mg will most likely give you a niacin flush.

The niacin flush can be dramatic in sensitive people. A niacin flush dilates your blood vessels, and creates a sensation of warmth. A slight niacin flush should stop in about ten minutes or so. But if you take too much niacin, the flush may last longer. If your beet red for half an hour or so and feel kind of funny, you've taken too much.

Migraine sufferers may require higher doses of niacin than what's recommended. About 20mg is the daily recommended niacin dose, and that's what's in my multivitamin. You can start with a 50mg to 100mg dose and increase slowly to 300mg several times a day.

If your thinking about a dose of 1,000mg a day, you should consult with your physician. For the migraine sufferer the niacin flush is not a side effect, but is the necessary aim to gain relief of a migraine.

The side effects of niacin at high dosages.

There are reports of liver damage, and jaundice at high intakes of 750mg a day over a long period or time. Also taken in high doses it may increase uric acid levels, nausea, stomach pain, vomiting, diarrhea, and gout can also occur at very high doses. But common sense will rule here. Take only as much as is needed. Some minor side effects of niacin for migraines may include lowered blood pressure, dry skin, skin rashes, and reduced glucose tolerance.

Not only does niacin for migraines work for many, some of the other benefits for niacin are, niacin helps cells release energy from food, aids the nervous system, helps prevent your loss of appetite, and helps prevent pellagra, which is a skin disease caused by niacin B-3 deficiency. These are the established benefits, what we know for sure niacin does.

Niacin also has the potential benefits of lowering elevated cholesterol levels, and also triglyceride levels that are to high. Some migraine sufferers taking niacin for migraines, that have high cholesterol levels could benefit tremendously from niacin.

We hope this gives you the info that you need about niacin for migraines.

While there are side effects at a high dose, to help with migraines should be a start off point of 50mg or so. Along with Riboflavin, Butterbur, Feverfew, and Magnesium you can find migraine and headache relief. The cost of niacin for migraines with the rest of the above is reasonable compared to using prescription drugs for migraine help.

Our last page was also on vitamins for headaches

Our next page is more info on butterbur for migraines. If you haven't tried butterbur for the relief of migraines, go for it.

All the best on the vitamins helping your headaches

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