Natural Migraine Relief..Find What Works for You

There's many migraine remedies to be applied for headache relief, one of the simplest is not missing meals, one migraine trigger.

Here's one migraine natural relief that is simple to follow. In migraine sufferers it doesn't take much to start the wheels turning. The best thing to do with migraines is keep the parking brake on.

Did you know that if you eat small meals (make it a point) and eat small nutritious snacks in between the small meals, that will help stabilize the wide swings in blood sugar that may come before triggering a migraine, and you may avoid a migraine.

On our last page, migraine remedies, we told of a woman (was our Grandsons kindergarten teacher) that already knew one of her migraine triggers (missing meals). Another was Splenda, the artificial sweeter. Think how many headaches are caused by this, or diet drinks for some. Aspartame has long been linked to headaches. And no one gives it much thought.

Our Daughter doesn't have migraines "knock on wood" but if she goes all day without eating, she says her head will start hurting until she eats something sweet. You see, that raises the blood sugar, another trigger for headaches and migraines.

#(1)Have your teeth checked for tooth problems, gum disease, bacterial infection, and TMJ or tooth grinding. This can cause headaches. Here are two cases that was told to me about teeth problems.

Something triggers the blood vessels to become inflamed, and swollen in your head, and that gives you migraines. So you want to curb that process as much as you can. As the old saying, don't be a gluten for punishment by doing anything that could trigger a migraine.

More natural migraine relief.

#(1)Take some omega-3 fatty acids, vitamins B2 feverfew , ginkgo, black cohosh, and as we mentioned in the last page, magnesium for migraines.

#(2)Also, eat a proper diet, and if possible get regular exercise. That doesn't mean over doing it. Just some simple exercise.

#(3)One more thing you may not have considered is music. It has a calming effect to help relieve migraine headaches. Not the kind our young ones listen to, loud music could give one a headache.

On our last page we had acupuncture for migraines, but you can apply acupressure to. In acupressure for migraines, physical pressure is applied to acupuncture points by the hand, elbow, or with various devices. You could easily learn these points by going to an acupuncturist, and remembering what they do.

#(4)Also St. John's Wort, and I know you've heard of this, has the ability to raise serotonin naturally in the brain, and may help with the management of migraines. If you're going to a doctor about your migraines, let him/her know what you plan on doing to hear their thoughts.

#(5)Here is another rather unusual, yet effective method for natural migraine relief. And that is, at the first signs of a migraine headache, place your head under a bonnet type hair dryer on the warm hot setting"if you have one". This has helped some people.

#(6)One more before we close out is to learn biofeedback techniques, and apply them to relax muscles, and even control blood vessels. This has been found to be very helpful for controlling migraine headaches.Try some of these methods for natural migraine relief plus the supplements to help your headache.

Also look at the migraine food triggers page for a connection. For herbal remedies you can check this site out.

Our last page is about more migraine remedies, and our next page is what you should never leave home without, a migraine kit.

Wishing you a pain free day.

New! Comments