Natural Migraine Relief..Top Ones For Headaches..

Butterbur Plant

Natural migraine relief over prescribed medicines.

When we think natural we really don't think of conventional medicines that doctors prescribe. We all know that most migraines respond to preventive and abortive drugs, but those drugs come with many side effects and the more pills taken the more undesirable side effects there are.

I read where someone said  natural migraine relief could be taking an Advil. This will work for mild migraines but often these OTC pain medicines do make migraines more frequent and painful. What we want is the natural ones that have been used for centuries, and most are doctor recommenced (with the prescribed medicines, no pun Dr.)

The most natural migraine relief is:

One of the most natural approaches is to:

  • Reduce stress and relax more. 
  • Avoid all migraine triggers after you've learned them. 

Although this is prevention, it's also a natural approach that gives the most natural relief.

Make it a point to eat small meals and small nutritious snacks in between the small meals which will help stabilize the wide swings in blood sugar.

On our last page, migraine remedies, we told of a woman (was our Grandsons kindergarten teacher) that  already knew  one of her migraine triggers (missing meals). Another was Splenda, the artificial sweeter.

Top natural migraine supplements for migraine relief.

Feverfew Plant

We'll give the top herbs for a more natural approach at fighting migraines. They are:

  • Feverfew is at the top for relieving migraines. 
  • Studies show that Butterbur is as effective as some preventive prescribed by doctors for headaches. 
  • Ginger is a herb that fights nausea and pain without side effects. 
  • Vitamins such as B-2, and B-3 work toward fighting head pain. 
  • Magnesium is well known for its ability to help migraines.

What will happen if you want to read more on these natural migraine relief supplements is another page loads up where there is much more info, then click off of it and this page will be here to finish reading.

More approaches for natural relief.

  • Have teeth checked for tooth problems, gum disease, bacterial infection, and TMJ or tooth  grinding. 
  • If possible get regular exercise. That doesn't mean over doing it. Just some simple exercise. 
  • Music has a calming effect to help relieve migraine headaches. 
  • Acupressure for migraines gives natural relief. Physical pressure is applied to points by the hand, elbow, or with various devices. You could easily learn these points.
  • St. John's Wort has the ability to raise serotonin naturally in the brain, and may help with the management of migraines.
  • Here is another rather unusual, yet effective method for  natural migraine relief. At the first signs of a headache, place the head under a bonnet type hair dryer on the warm setting. 
  • One more natural relief for migraines is learning biofeedback techniques, and apply them to relax muscles and even control blood vessels. 

Avoiding migraine triggers and applying natural remedies. 

By learning and avoiding these well known triggers and applying natural relief may be a giant step in avoiding more powerful drugs to fight migraines.

  • Certain foods and beverages 
  • Avoid alcohol 
  • Women should watch birth control pills, and menstruation 
  • Certain scents and chemicals 
  • Keep sleep patterns the same 
  • Bright lights and loud sounds

By learning and avoiding what can cause or trigger the migraines, more natural means can be applied. Migraines are a disease that can get out of control at some point if not managed correctly. In a small number of sufferers drastic measures have to be taken for relief. The key to relief is absolutely no abuse if possible.

Thanks for reading.

Our last page is about more migraine remedies, and our next page is what you should never leave home without, a migraine kit. Home page from natural migraine relief.

New! Comments

Click the like button, or leave me a comment in the box below on Help for Migraines for headache sufferers..All the best...

For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth. 

Look at the products below and read the reviews. They are all sold on Amazon for  

Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products. 

[?]Subscribe To This Site
  • follow us in feedly
  • Add to My Yahoo!
  • Add to My MSN
  • Subscribe with Bloglines
Flag Counter