Migrane Headaches..Please Tell us About Yours...

Headache and migrane headaches.

If your head hurts everything pretty much hurts doesn't it? Although there're a number of different causes or triggers for headaches the two most frequent types are tension headaches and migraine headaches. Seventy five million or so suffer with one or the other and some migrainures have both to deal with. 

Many of the same migraine triggers apply to both tension headaches and migraines, and supplements to treat them are similar.


What can cause migraine headaches.

Migraine headaches begin to throb when blood vessels in the head expand more than normal. Often this is because of:

Migraines are characterized by throbbing pounding and often disabling pain on one side of the head, and may or not be preceded by an aura (visual disturbance). If nausea and vomiting accompany this headache, it's a migraine. The migraine pain can last for several hours to days.


Tension headache vs migrane headaches.

As the name applies tension headaches usually stem from tension in the muscles of the:

  • Face 
  • Neck 
  • Scalp 

These are due to stress and anxiety. The muscles squeeze the nerves and constrict the blood supply thus causing pain and pressure. Tension headaches can be triggered as in migraines by:

  • Stress, and to much light or sound. 
  • Eyestrain, poor posture and grinding of the teeth can also cause these headaches.

The pain is dull and steady and feels like a band squeezing the head.


Migrane headaches are treated by these supplements.

On the market today are such products as MigreLief with combinations of herbs, vitamins, and magnesium that specificity targets migraines to give relief. They are:

  • Feverfew reduces frequency and intensity of headaches.
  • Butterbur in studies has been as effective as some conventional migraine preventives.
  • Ginger is an anti-inflammatory agent that can be effective for treating migraines and the symptom of nausea.
  • Vitamins B-2 and B-3 
  •  Low Magnesium levels triggers both migraines and tension headaches.
  • 5_htp raises serotonin levels to relive headaches.
  • Skullcap helps to ease tension headaches. Migrainures tend to also have these overlap with their migraines.
  • SAMe can help with the prevention of migraines but has to be taken for about six weeks to give the full benefit. 

Any of these can be found in Amazon. Herbs have been used many years before conventional medicines came about.


For relief of migrane headaches go by the book. Learn them, avoid what can cause them, take the above supplements if conventional medicines can't be taken or not desired to be consumed. Don't slide into the rebound trap. It's easy to do. 

Thanks for reading.

Our next page is about using lidocaine patches for pain. Go to home page from migrane headaches.

Would you tell us about your headaches. Thousands look at these pages, looking for migraine relief. You'll be doing other migraine sufferers a great service by dropping a few lines or even asking us questions.

Leaving your story for someone else to read is super easy, no matter how long or short your story is. All want to help someone with migraines, and be helped to.

Tell us your migrane headache story. We would love to hear from sufferers, not just silently but verbally.

What do you do to help your "Migraine Headaches"

Tell your story on these terrible Migraine Headaches. Please share it with each one.

What Other Visitors Have Said

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Migraine Help 
Hi ,I have sufferd with migraine since I was 5 years old, now 61. I take niacin and it works for me. Cheers, Collene (Thank you Collene for letting …

Click here to write your own.

For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth. 

Look at the products below and read the reviews. They are all sold on Amazon for  

migraine relief

Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products. 

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