Remembering migraine triggers is important for pain relief.
Do you ever wonder how many migraine sufferers take preventives that have been prescribed for their migraines and never give a thought to what may be triggering their migraines? Several I'd say. It's a known fact that migraine preventive medicine works its best when all avoidable headache causes are observed and eliminated.
Somewhere above the ear is the hypothalamus. It's believed that the hypothalamus (big word isn't it?), is the most obvious candidate for the migraine control center. It receives a constant flow of what can be your migraine triggers.
Stress, hormones, dietary triggers, bright lights, strong odors, and sleep disturbance end up here.
To give an example, in another page we told about a friend that found out she couldn't eat aged cheese, it was giving her migraines, another friend was allergic to her sons cologne, and one said she and her boyfriend argued all the time, and when they broke up, she never had a migraine after that. Do you see the connection with these friends, and the hypothalamus?
Several of the same triggers for migraines can be the ones that will trigger a tension headache also. Some of the things that trigger migraines, when broken down, can include quite a few things that make the head hurt such as food or a scent or chemical. The top ones are:
Also keep in mind that physical aliments can cause migraines. That's the reason we need a headache specialist to begin with rule out any physical causes of the headaches.
It's hard to prevent a migraine without learning all triggers, and then keeping a diary (print) to keep watch what was eat, drink, and whatever happened from several hours to a day of so before the attack.
More natural approaches to reduce migraines.
These more natural approaches may take several weeks or more to feel their full effects. If you take migraine preventive medicine let the doctor know what you plan to do.
Thanks for reading.
For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth.
Look at the products below and read the reviews. They are all sold on Amazon formigraine relief
Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products.