A Migraine Headache Can be Caused by What You Do...


Do migraine headaches have to be so often?

A migraine may be from something so complicated a headache specialist may have to figure it out, then it may be something you can control. We think all migraines that are managed can be less frequent and severe. If migraines are moderate and infrequent,  there may not be much thought put into them.

When migraines are more and more frequent, something has to be done. Migraines don't respond to pain medicine each day. Migraines aren't helped by never learning all known migraine headache triggers and not avoiding the ones that are found to give attacks.

What are migraines?

  • They are a form of headache which are typically considered the most intense, and disabling. Migraines are chronic in nature, which means if someone has them, they may happen often.
  • Typically, migraines are one sided, but may hurt all over.
  • Migraines affect as many as 24 million people in the United States. 

More than three million women, and one million men have one or more severe headaches every month, and 28 million just in the United Stares experience migraines.

Migraine headache causes.

That's about a $64,000 dollar question, isn't it? About all migraine sufferers have their unique set of triggers or causes that are tailored just for them. While some never find theirs, others eventually learn what they can do and what will give them an attack. There're around three hundred causes for migraines and headaches. It takes time to learn these and then figure out the ones that may apply to your migraines. Just the ones I'm listing can branch out to be quite a few causes of migraines  The most common ones are:

  • Stress works havoc for migrainures.
  • Heads don't particularly like alcohol abuse. 
  • Changes in sleep pattern can induce attacks. 
  • Chemicals or scents which broadens up to include many things.
  • Menstruation and taking birth control pills affects many women. 
  • Weather changes can't be controlled but migraine sufferers have attacks from this. 
  • Foods spread out to include many items, and are believe to be the cause of migraines in a third of sufferers.
  • Caffeine, diary products, processed meats, and MSG found in processed foods are at the top for causing migraine attacks.

That's not all the migraine headache triggers by far, but is a start to having migraine relief.

Migraine headache treatment and prevention.

  • Preventing a migraine attack may be as simple as avoiding food and beverage triggers you've learned. Reducing caffeine intake, and avoid overusing pain medicine.
  • Reducing stress, relaxing more, and keeping a regular sleep pattern won't hurt. 
  • Migraine headache medication may be prescribed to decrease the attacks and frequency of them.
  • Print off a diary, and fill it in each day to pin point when you have a migraine and the events leading up to it. Some foods and beverages consumed a day before the attack isn't uncommon.

Have the right diagnose as what kind of headache you have. Migraine sufferers have a tenesity to have tension headaches overlapping with their migraines. Don't rule out anything when it comes to migraine headache relief. We've heard of sufferers having pain for quite some time before they connected what it was to their attacks. Some were:

The list will surely exceed much more in different individuals.

Supplements that are used for migraine headaches.

Pain medicine taken each day can disrupt the body and make the head hurt worst. Migraine preventives work for a big precent of sufferers but come with undesirable side effects. Headache sufferers have used with success that are also doctor recommened supplements such as:

  • Feverfew, and butterbur, two herbs that were used for centuries before conventional medicines existed to fight migraines. 
  • Ginger to help with nausea, even Ginger Ale helps to fight nausea . 
  • Vitamins such as B-3 and B-2 are used for headaches. 
  • Also most migrainures have a deficiency of magnesium, another cause of headaches. 
  • CoQ10 may be beneficial.

Migraine can be treated successfully in about 90% of sufferers. The others fall into a class that have to have headache specialist to determined their best course of treatment. None of the above will induce any pain, and if applied should help all headache and migraine sufferers.

Thanks for reading.

Our next page is for migraine sufferers. Home page from migraine headache

What do you do to help your "Migraine Headaches"

Tell your story on these terrible Migraine Headaches. Please share it with each one.

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Click the like button, or leave me a comment in the box below on Help for Migraines for headache sufferers..All the best...

For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth. 

Look at the products below and read the reviews. They are all sold on Amazon for  

Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products. 

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