Magnesium Supplements Needed For Certain Diseases..

Fruits With Magnesium

Before taking magnesium supplements know how much to take.

Supplements of magnesium may be needed if a person has:

  • Diabetes 
  • Heart failure 
  • Alcohol abuse 
  • Take any medicine that deplenishes potassium

Magnesium is crucial in a number of our bodily functions and without it dire consequences would be had. Excessive amounts of magnesium can give diarrhea. Read along so you'll be knowledgeable on what magnesium supplements can help with and information that may otherwise be missed.


Signs of a magnesium deficiency.

Magnesium deficiency symptoms would be:

  • Fatigue 
  • Muscle weakness 
  • Depression 
  • Nervousness  
  • Abnormal heart rhythm 
  • Loss of appetite 
  • Twitching.

People experience these symptoms but aren't deficient in magnesium. A blood test will confirm this.


Why magnesium is important for our bodily functions.

  • Magnesium helps the body maintain a regular hearth rhythm. How many take medicine for irregular hearth rhythms, and may just have a magnesium deficiency? 
  • Magnesium plays a role in the formation of bone, proteins, cells, and also fatty acids.  
  • Magnesium stimulates the activity of the vitamin B, and helps with the clotting of blood, relaxes the muscles, and helps with the metabolism of carbohydrates, and minerals. 

Other than magnesium-supplements, good food sources are.

Just about everyone likes some of these, which are nuts, whole grains, dark green vegetables, apples, another favorite for most everyone. Also garlic, bananas, apricots, beans, dairy products, meat, fish, oysters, and scallops all have magnesium.


Magnesium is used to treat these ailments or even diseases

Magnesium is also used to treat:

  • Migraine headaches, our number one reason for this website 
  • Chronic fatigue and anxiety 
  • Constipation 
  • Diabetes 
  • Fibromyalgia 
  • Glaucoma 
  • Heart attack and cardiovascular disease 
  • Insomnia 
  • Premenstrual syndrome 
  • Parkinson's disease.

Possible side effects of magnesium and doseage.

Notice above where we mention the uses of magnesium were for constipation? In as little as 350 to 500 MG for some people magnesium can cause diarrhea.  If you have kidney disease,  avoid supplements of magnesium unless recommended by a physician. The adult RDA is 325 Mg for adults and 450 Mg for pregnant or breast feeding women. A magnesium supplement is much easier to take than wondering if our intake of magnesium is enough through the foods we eat. If any diarrhea is experienced just back the dose down to an acceptable level.

Thanks for reading.


Our last page was on what does vitamin D do? Added with this magnesium page may shine a light on what we need for our bodies.  We don't want anyone that suspects they have a vitamin deficiency to miss any of our pages on this subject. On our next page we're giving info about vitamin C deficiency symptoms. Home page from magnesium supplements.

New! Comments

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