Before taking magnesium supplements know how much to take.
Supplements of magnesium may be needed if a person has:
Magnesium is crucial in a number of our bodily functions and without it dire consequences would be had. Excessive amounts of magnesium can give diarrhea. Read along so you'll be knowledgeable on what magnesium supplements can help with and information that may otherwise be missed.
Magnesium deficiency symptoms would be:
People experience these symptoms but aren't deficient in magnesium. A blood test will confirm this.
Just about everyone likes some of these, which are nuts, whole grains, dark green vegetables, apples, another favorite for most everyone. Also garlic, bananas, apricots, beans, dairy products, meat, fish, oysters, and scallops all have magnesium.
Magnesium is also used to treat:
Notice above where we mention the uses of magnesium were for constipation? In as little as 350 to 500 MG for some people magnesium can cause diarrhea. If you have kidney disease, avoid supplements of magnesium unless recommended by a physician. The adult RDA is 325 Mg for adults and 450 Mg for pregnant or breast feeding women. A magnesium supplement is much easier to take than wondering if our intake of magnesium is enough through the foods we eat. If any diarrhea is experienced just back the dose down to an acceptable level.
Thanks for reading.
Our last page was on what does vitamin D do? Added with this magnesium page may shine a light on what we need for our bodies. We don't want anyone that suspects they have a vitamin deficiency to miss any of our pages on this subject. On our next page we're giving info about vitamin C deficiency symptoms. Home page from magnesium supplements.
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