Cure Magnesium Migraines With  Supplements..


Magnesium migraines start from a like of, or a deficiency of magnesium in the body.

 Magnesium is the 11th most abundant element by mass in the human body. Its ions are essential to all living cells.  Magnesium compounds are used medicinally as common laxatives, antacids ( we've all took the next one sometime or another in our life), milk of magnesia, and in a number of situations where stabilization of abnormal nerve excitation and blood vessel spasm is required. What happens when the blood vessels go into spasm? 

If you have to go to the ER with a migraine, and they give intravenous magnesium, the headache can be stopped in its tracks. Swallowing magnesium doesn't have the same effect. 

By taking a supplement each day for magnesium migraines

Magnesium is involved in quite a number of crucial bodily functions. From the heart to balancing blood sugar. Migraines come from spasms of inflamed blood vessels in the head and magnesium overseers by:

  • Magnesium relaxes muscles and prevents the buildup of lactic acid. Lactic acid along with muscle tension, can  make a head hurt worse.
  • Magnesium prevents the formation of tiny  clots that can block blood vessels, and cause pain.
  • When the brains neurotransmitters and inflammatory substances are not balanced, magnesium steps in and regulates that action.
  • Magnesium relaxes blood vessels, and allows them to dilate, which then reduces the spasms and constrictions that cause migraines. 

Although this wasn't a controlled study, when 3,000 migraine sufferers  were given  200-Mg of magnesium daily they ended up with an 80% reduction in their migraine symptoms. That raised a lot of eyebrows. 

A deficiency in magnesium can trigger migraines and cluster headaches as well, but magnesium has been found to tame the fury of cluster headaches as well as migraines. Relief was found using a magnesium supplement.  

Easy self help, and supplements for migraines.

We have quite a few pages giving info on all the vitamins, mineral, and herbs that relieve headaches and migraines. There are now supplements that have the exact combination of each ingredient that fights headaches rolled into one easy to take pill each day. It's called migraine relief formula. But others such as Gelstat have feverfew and ginger, two herbs that also work well for prevention. If a magnesium deficiency has plagued you, a supplement will have to be taken.

Some helpful plans below that can be used for relief are:

  • Identify any food allergies that may be triggering the migraines.
  • Get regular exercise, and work on stress therapy.
  • Take Magnesium chloride, or malate, orotate, and ascorbate, a magnesium migraines dose is about 300mg two or three times a day. 
  • Take Calcium Citrate : 500mg once a day. A balance is needed with, calcium and magnesium. 
  • Take the vitamin Riboflavin, or B2, at 400-mg a day.
  • Vitamin B complex : 50mg a day (only complex)
  • Also take Feverfew, at about 100 mg a day. Feverfew is doctor recommenced for headaches. 

Magnesium is a vital component of a healthy human diet. Studies have concluded that the USA has a  magnesium deficiency. Few symptoms are relatively common. Only 32% of the population in the United States meets the RDA-DRI. A magnesium deficiency has been associated with the development of a number of human illnesses such as asthma, diabetic, and osteoporosis.  

People most likely to be  magnesium deficiency

  • Those who take laxatives or potassium drugs 
  • Alcohol abusers 
  • Diabetes 
  • Heart failure patients

Ways to increase magnesium through diet. 

Ways you can increase your magnesium through diet. Some turn their nose up to:

  • Spinach, but it's rich in magnesium. 
  • Vegetables 
  • Red meat 
  • Cocoa, and tea 
  • Cereals, nuts, and spices have magnesium in them, but keep in mind some of these foods can also trigger headaches in some migraine sufferers.

If you think those magnesium migraines are the result of this mineral, a supplement would help.  The dosage is from 325 Mg to 500 Mg a day. For magnesium migraines take  250 to 400 Mg three times a day. Possible side effects will be diarrhea. If this occurs back the dose off to the next acceptable level. It has been found that magnesium levels in headache and migraine sufferers tend to be low.

Thanks for reading

Our last page was about migraine nausea, and what to take for it. Zip back to more info on magnesium for migraines. We don't want to miss anything about this mineral. Home page from magnesium migraines.

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For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth. 

Look at the products below and read the reviews. They are all sold on Amazon for  

Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products. 

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