Magnesium Migraines : Could a lack of this mineral cause migraines? Use magnesium for migraine prevention.

How can you be sure you don't need magnesium for your migraines?

We do know this. Magnesium is the 11th most abundant element by mass in the human body. Its ions are essential to all living cells.

Pay close attention to this next sentence, especially the end of it. Magnesium compounds are used medicinally as common laxatives, antacids ( we've all took the next one sometime or another in our life), milk of magnesia, and in a number of situations where stabilization of abnormal nerve excitation and blood vessel spasm is required. What happens when the blood vessels go into spasm?

You can read about how important Magnesium is.

We do know if you go to the ER with a scull cracking migraine, and they give you intravenous magnesium, your headache can be stopped in its tracks. Swallowing magnesium doesn't have the same effect, but!!!

What if you took a supplement each day for your magnesium migraines?

# (1) Magnesium relaxes muscles and prevents the buildup of lactic acid. Lactic acid along with muscle tension, can make your head hurt worse.

# (2) Magnesium prevents the formation of tiny clots that can block blood vessels, and cause pain.

# (3) When your brains neurotransmitters, and inflammatory substances are not balanced, magnesium steps in and regulates that action.

# (4) As we said above, magnesium relaxes blood vessels, and allows them to dilate, which then reduces the spasms, and constrictions that cause migraines. It's a no brainier when it comes to trying magnesium for migraines.

A deficiency in magnesium can cause migraines, and cluster headaches as well, but magnesium has been found to tame the fury of cluster headaches as well as migraines. Relief was found using a magnesium supplement.

Easy self help , and supplements for your migraines.

# (2) Get regular exercise, and work on stress therapy.

# (3) Take Magnesium chloride, or malate, orotate, and ascorbate : a magnesium migraines dose is about 300mg two or three times a day

# (4) Take Calcium Citrate : 500mg once a day. A balance is needed with , calcium and magnesium.

# (5) Take Vitamin B2 known as ,Riboflavin,B2, 400mg a day.

# (6) Vitamin B complex : 50mg a day (only complex)

# (7) Also take Feverfew, at about 100 mg a day. Feverfew is doctor recommenced for headaches As a side note, if you have muscle twitches, this is a sure sign of magnesium deficiency.

Magnesium is a vital component of a healthy human diet. Studies show that the USA has a magnesium deficiency, and conditions that show few symptoms is relatively common. Only 32% of the population in the United States meets the RDA-DRI.

Low levels of magnesium in the body has been associated with the development of a number of human illnesses such as asthma, diabetes, and osteoporosis.

Alcohol, can also give you a magnesium deficiency. Ways you can increase your magnesium through diet. Some turn their nose up to spinach but it's rich in magnesium. Also vegetables, red meat, cocoa, tea, cereals, nuts, and spices have magnesium in them, but keep in mind some of these foods can also trigger headaches in some migraine sufferers.

Many magnesium supplements are available. Look for magnesium chloride, malate, orotate, ascorbate, and gluconate , instead of the more available magnesium oxide, which is barely absorbed.

Overdosing on magnesium, can you do this?

But with magnesium supplements, overdose is possible. As far as magnesium migraine side effects, about the only ones may be diarrhea (cut back on your dose if this happens) , bloating, and even nausea at high doses.

Symptoms of a magnesium supplement overdose !!

# (1) Loss of consciousness,

# (2) Muscle weakness.

# (3) dizziness

# (4) Confusion

# (5) Skin flushing

# (6) Erratic heartbeat

I've talked to several headache sufferers that have had their pain stop after taking magnesium migraine. If you suffer with migraines, and unknowly have a magnesium defenency you have nothing to lose, and everything to gain.

And if few symptoms are seen in asthma, diabetes, and osteoporosis, think how your headaches could slip in!!!.

Our last page was about migraine nausea, "not fun" Zip back to more info on magnesium for migraines. We don't want to miss anything about this mineral.

All the best

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