Magnesium for Migraines, Magnesium for Relief

Before we go to find answers about magnesium for migraines, let's take a second to think about headaches and migraines.

Preventive migraine treatment can, and most likely be a very important part of your migraine, or your headache treatment. Now mind you, such treatments can take different forms, from taking certain drugs to nutritional supplements, to even lifestyle changes.

In other words, do what it takes to accomplish your goal of decreasing your pain."PEORID" One bit of advice, don't take a pain pill everyday, and end up having rebound headaches, which is a very common problem with many migraine sufferers. (And yes, even pain medicine prescribed by your doctor can give you chronic daily headaches)

Let's read about one doctor that has given quite a few years of his life to the connection between magnesium and migraines.

Alexander Mauskop, MD is a neurologist, and founder and director of the New York Headache Center. He is board-certified in Neurology, and Headache Medicine and is an Associate Professor of Clinical Neurology at the State University of Down State New York, Medical Center.

Throughout his career, Mauskop has been committed to educating physicians about headaches. Over 200 doctors from all over the world have visited the New York Headache Center to receive advanced training. He has given hundreds of lectures, at institutions such as Cornell, Harvard, Columbia University, NYU and Dartmouth Medical School, and Mayo and Cleveland Clinics.

He has been invited to speak at the meetings of the American Academy of Neurology, American Headache Society and International Headache Society Mauskop has spent close to 20 years researching the link between magnesium and headaches.

By the mid 1990s, a series of studies conducted by Mauskop using a new testing technique that measured ionized magnesium had proven conclusively that a lack of magnesium was a factor in several types of headaches. In a blinded study, 86 percent of those deficient in magnesium who received magnesium infusion experienced dramatic relief from their headaches.

Mauskop and other researchers then performed additional studies, all of which found that many headache sufferers had low levels of ionized magnesium, and that taking magnesium (intravenously or orally) offered significant relief.

Combining his years of experience in treating headaches with the results of his headache and magnesium research, Mauskop developed and patented a unique headache pain reliever called Dr. Mauskop’s Migralex. It is made up of a rapidly dissolving combination of magnesium and aspirin.

Mauskop is a recipient of the American Council for Headache Education Lecture Award. He has appeared on local and national television and radio programs.

What conditions are associated with magnesium deficiency that causes migraines?

Drink alcohol, are pregnant, have stress, and use some diuretics, you may have a magnesium deficiency.

We know that the pain from migraines comes from something that causes your blood vessels to constrict and expand. This sets off a chain reaction.

Read what magnesium for migraines does.

#(1) Magnesium relaxes blood vessels, and allows them to dilate, thus reducing the spasms and constrictions that can cause migraines.

#(2) Magnesium regulates the action of brain neurotransmitters and inflammatory substances, which may play a role in migraines when unbalanced.

#(3)Magnesium thins blood, somewhat like aspirin, preventing the formation of tiny clots that can block blood vessels and cause pain.

#(4)Magnesium relaxes muscles and prevents the build up of lactic acid, which along with muscle tension, can make your head pain worse.

Also, a group of three thousand migraine sufferers (that's quite a lot of people suffering,but try to imagine 28,000,000), were given 200MG of magnesium a day, and there was a 80% reduction in their migraine symptoms. Although this wasn't a controlled group, it aroused quite a bit of excitement, and triggered a flurry of research on magnesium and migraines.

What is the dosage of magnesium for migraines?

It's been found that for migraine prevention, a dose of 400MG a day is recommended, and if this doesn't reduce the frequency, and severity within a month, increase the dose to 600MG a day.

How about an IV filled with magnesium for migraines?

While a IV filled with magnesium would stop a migraine in its tracks, that would get rather expensive after a while. It's much cheaper to just buy a magnesium supplement to take.

What kinds of magnesium for migraines should you take?Several forms of magnesium supplement absorb well, and can be taken for relief. Some to look for will be magnesium that contains magnesium chloride, magnesium ascorbate, magnesium gluconate, orotate, and magnesium malate.

WARNING, do not buy and take magnesium that contains mixtures of calcium. If you take a calcium supplement, take it at a different time then your magnesium supplement.

Some foods are rich in magnesium.

Dark green vegetables, whole grains, beans, bananas, and seafood are high in magnesium if you aren't allergic to them. But keep in mind, eating these foods will help, but if your magnesium level is on the low side, taking a daily magnesium supplement will boost blood levels quicker, and bring you pain relief sooner.

Magnesium for migraines prophylaxis may be one of your best migraine preventives you will find.

Our next page is about taking a vitamin called Riboflavin B-2. This vitamin has given tremendous relief of headache pain for many.

All the best

Home page from magnesium for migraines



New! Comments

Click the like button, or leave me a comment in the box below on Help for Migraines for headache sufferers..All the best...

Copyright 2009-2012 Help-For-Migraines.com
Disclaimer:
This website is for information only.
Don't delay going to a physician because
of something you've read on this website.

SBI
SBI!

Picked Magnesium Products