Magnesium deficiency symptoms and what can cause a deficiency.
Sixty percent of the population in the US alone have a magnesium deficiency to some extent. What is it worldwide? In severe cases, intravenous supplementation is necessary.
Magnesium is a fascinating mineral existing in our body.
The influence it has on humans is very visible. Magnesium is involved in a number of our body functions. A magnesium deficiency can cause someone to be thrown into emotional states like:
Magnesium deficiency people may crave chocolate, and other sweets.
If the proper amount of magnesium isn't in the system to counterbalance the stimulating effects of calcium, the nervous system is in a constant state of excitation. A persons mind will race, their body can't stop moving, they pace the floor, their minds are never at peace!! A magnesium deficiency can affect about every organ system in the body.
Signs of a magnesium deficiency are:
A magnesium deficiency can affect about every organ system in the body.
Requiring the skeletal muscle, one could have:
Smooth muscles affected.
Magnesium plays an important part in maintaining peace in our cardiovascular system.
Be aware that not all of the magnesium symptoms have to be present. One example is mitral valve prolapse. With that a person could have panic attacks, anxiety, and palpitations.
Just as we need water everyday, we also have to have magnesium daily to maintain a healthy body.
Although the kidneys are very efficient at maintaining body levels, they fall short in cases where the diet is deficient. Magnesium oxide or magnesium hydroxide or milk of magnesia depend on stomach acid for neutralization before they can be absorbed, and thus are relatively poor oral magnesium sources, on average.
Magnesium aspartate, chloride, lacate, citrate and glycinate each have bioavailability four times greater than the oxide form, and are equivalent to each other per amount of magnesium. These are the ones to take to help with magnesium deficiency symptoms.
If you have a teenager, do any of the magnesium deficiency symptoms above ring a bell? This is very common in adolescents, and children. Have you ever seen any children that liked dark green leafy vegetables, wheat germ, or cashews, foods that most children don't like?
Children seldom eat the foods that are rich in magnesium, but will drink large amounts of milk. Remember what we said earlier about loads of calcium (milk) and a deficiency of magnesium, and what can happen? Something to think about in young ones.
Magnesium is essential for all life, human and plant. Without magnesium we wouldn't last long. If you have any of the magnesium deficiency symptoms above, or even suspect you do, have a test done to ease the mind.
Thanks for reading.
Our last page covers vitamin deficiency, symptoms, and our next page is about the symptoms of one of the vitamins, and what can happen if one has a vitamin D deficiency. Home page from magnesium deficiency symptoms.
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