What is hypnosis for migraines, and will it help ones migraines.
There're many forms of help for the migraine sufferer. Migraine sufferers have to be very careful of "Doctors" that prescribe to many pain pills for migraines, and any type of headaches. Millions of migraine sufferers are in pain right now because they think that migraine and headache relief can only be obtained by pain pills. Used day after day, pain medicine can and does backfire on headache sufferers,
Many migraine sufferers, up to 85% fall into this trap because it's easier that trying alternative methods for pain relieve.
But some have taken the bull by the horns, and found that there'realternative means of quieting their migraines and headaches. On our last page we gave info on biofeedback for migraines, and how you can control pulse, blood pressure, and temperature to help control your headaches.
This page is for migraine hypnosis to control your headaches and migraines.
We'll give the facts on hypnosis for migraines, plus a link that you can find downloads for your MP3, and CDs for you to use in the comfort of your home.
We know that you've heard of many that have used hypnotherapy (hypnosis) to stop smoking. I know that everyone has family members or friends that just can't kick the habit. So that's saying something for the ones that can kick the habit by using hypnosis. One can see how powerful it is.
How does hypnosis for migraines work?
Hypnosis is a way of giving one coping strategies while one is in a relaxed state, or an altered level of consciousness. The strategies work at a subconscious level to help one manage their pain.
What's the plus side to using hypnosis for migraines?
There's several right off the bat. One is the effectiveness for migraines and headaches.
Hypnosis for migraines has been proven to work, and that's the bottom line.
Next is the relatively brief time it takes, and the inexpensive amount hypnosis costs. Also, hypnosis is virtually free of the side effects, the risks of reactions, and the outrageous expense with the widely use of medication treatments for migraines and headaches.
Here's what the National Institutes of Health Technology Assessment panel On Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia concluded from a review of the outcome studies on hypnosis with pain. It is effective with chronic pain including headaches. Also, hypnosis meets the American Psychological Association criteria for being an effective, and specific treatment for pain, (now get this) showing superiority to medication, and other treatments. And last but not least Hammond's (2007) review of the effectiveness of hypnosis in the treatment of headaches and migraines concluded that hypnotherapy meets the clinical psychology research criteria for being a well established, and effective treatment for tension and migraine headaches.
There's the lowdown on hypnosis for migraines. The treatments are relative short, the cost is hardly nothing, and it beats the heck out of pain pills, hands down.
Hypnosis for migraines is a prophylactic (preventive) treatment for your headaches. The goals of preventive therapy are to reduce the frequency, painfulness, and duration of migraines, right? And I think hypnosis for migraines meets or exceeds that goal.
To sum hypnosis for migraines up in a nutshell , we've found out that it's not invasive, works for eighty five percent of headache sufferers, and unlike doctor visits, has a shorter time frame of giving pain relief, saves big time on the amount of money that you have to spent, and is easy to do this yourself.
Here are some hypnosis myths.
Five Hypnosis Myths Exploded
OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn't use you. Here we dispel the biggest hypnosis myths.
As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type "You are getting sleepy, you are feeling confident". Unsurprisingly, this sort of hypnosis doesn't work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.
It's like the difference between a football coach who thinks you'll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.
Hypnosis Downloads.com offers hundreds of sessions using the best type of hypnosis.
Subliminals are words that you can't hear. Common sense says they shouldn't work, and there's no research proving that they do.
The only reason you can't be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That's not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.
If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through 'negative self hypnosis'. (You know when you imagine things going wrong and it makes you feel anxious? Well that's self hypnosis!)
Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We're not giving people medication here – if it wasn't a natural ability, hypnosis wouldn't work!
Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.
If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you're getting is the real thing. Visit www.hypnosisdownloads.com
This pretty much sums up what hyponsis for migraines can do for your headaches. If medicines, and pain pills have failed to give you some relief, biofeedback for migraines, and hypnosis for migraines may just be what the doctor didn't precribe, but in fact will work..
Here's a short video on hyponsis.
Home page from hypnosis for migraines
For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth.
Look at the products below and read the reviews. They are all sold on Amazon formigraine relief
Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products.