Exercise migraines are had by the same thing that is supposed to lesson the frequency of them. (Exercise)
Exercising is supposed to help migraines because it releases serotonin, and endorphin's (bodies natural pain medicine), and in turn migraines are supposed to be less frequent and intense.
Post exercise migraine (PEM) is experienced in about a third of migraine sufferers. And is supported by written studies.
What's the reason for migraine after exercise?
Many people have sensitive arteries, and sensitive muscles in the forehead, scalp, or skull. And that makes them prone to pulsating, throbbing, artery spasm, or muscle related migraines.
Here's an example, and your head is no different.
Have you ever jogged at some point in your life? After jogging did you notice the backs of the legs, and how tight they were? Several days if I remember correctly.
This is called exercise induced myositis. It's inflammation of the muscles after exercise, and muscle fibers actually become damaged, swollen, and painful. This is what happens to depending on what exercise that is done.
Any part from the neck, head, shoulder, forehead, and scalp muscles could give an exercise migraine. Migraines or headaches up to two days after exercise is not uncommon.
Exercise headache and migraine prevention
Some ways to prevent migraines from exercising are:
Exercise headache prevention.
You need a plan to prevent you from having a migraine while you exercise. Here are some:
Exercise headache prevention using pain medicine and supplements.
If the above doesn't help, there are medicines that may reduce the attacks. They would be something such as:
Not only exercise can induce headaches in migraine sufferers but any strenuous work can trigger an attack. Most of our pages recommend at some point to make an appointment with a headache specialist if none is being seen. Not a doctor, nor a neurologist but someone that specializes in headaches. This may save many painful days if appropriate treatment is started early. Our last page is about coital headache, also a type of exercise headache, and it's brought on by sex. Our next page is about coital cephalalgia. Home page from exercise migraine.
Thanks for reading.
For our Migrane sufferers that may want to seek additional help other than information, there's many products to choose from on Amazon to relieve that headache. You'll be surprised as to how many products are designed for headache relief, from medicine to pillows and so forth.
Look at the products below and read the reviews. They are all sold on Amazon for
Even pillows for migraines help tremendously when the pain originates from the neck area. Herbs and Vitamins such as the ones mentioned above are helpful for some sufferers. Most are very inexpensive, and you may find something that will work for your type of headache. All can be found by searching Amazons many headache products.