Black cohosh isn't the only herb or vitamin that helps with the undesirable symptoms of PMS and menopause, but ranks at the top as the number one herb for the job.
It's a leafy shrub-like bush that's been used for hundreds of years for the discomfort of premenstrual, and especially for one of the symptoms of menopause which is the awful hot flashes.
Hot flashes and other menopausal symptoms are caused by the secretion of luteinizing hormone. The luteinizing hormone helps to increase the amount of estrogen produced. This herb also has sedative qualities.
Loss of bladder control can be embarrassing. It's estimated that up toward ten million people have to deal with this, and most are reluctant to talk about it. Incontinence effects three to five times more women than men. It's worst in women that have had children, and about 40% experience some incontinence during pregnancy and about 10% have problems afterward.
After about 65 men and women are about equal, with problems with the prostate affecting men. You don't have to accept incontinence as something that's just going to happen. Most cases can be controlled or cured.
Black cohosh is the most helpful supplement because it has mild estrogen effects which can strengthen the muscles of the pelvic area.
There are five basic types of chronic incontinence.
While some women glide through menopause, most are plagued with undesirable symptoms.
Some of the most common ones are hot flashes, anxiety, and vaginal dryness. Hot flashes are experienced by three out of every four women, and can occur up to once an hour and last for three or four minutes.
The heat typically begins in the chest and spreads to the face, arms, and neck. Sweating, heart palpitations followed by chills are common.
The most helpful supplements to take are:
Other helpful supplements are:
Close to half of all women suffer with PMS to some degree each month. The symptoms can be a wide range from:
Some of the herbs and vitamins that help are the same ones that are used for menopausal conditions. Vitamin E, Dong Quai, Evening Primrose Oil, Chaste berry, and Dandelion are helpful for both conditions.Other herbs used are:
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